Corrate 1.5

The application “HRT - Heart Rate Training” is designed to assist users in maintaining optimal pacing during their training and competitive events. Utilizing audio feedback, the app provides real-time heart rate information. Users can personalize their experience by selecting the frequency of alerts and choosing to display heart rate in beats per minute (bpm) or as a percentage of their maximum heart rate. To utilize this app, a Bluetooth smart heart rate monitor, such as the Wahoo Blue HR or Polar H7, is required.

An additional feature is the Fartlek training program, offering a dynamic approach to interval training that can enhance the overall experience.

For those interested in understanding heart-rate-based training better, numerous resources are available online by searching for "Heart Rate Training." The fundamental concept is that training outcomes vary significantly based on heart rate in relation to an individual's maximum heart rate. Notably, remaining in an elevated heart rate zone for extended periods during competition can lead to performance declines. The HRT app's capability to allow users to adjust their effort through customizable alerts enables immediate performance management. It is user-friendly, catering effectively to both professional athletes and recreational users alike. Additionally, it includes a customizable heart rate recovery feature that measures how quickly one's heart rate returns to baseline after exercise, with a more rapid decline often indicating improvements in physical fitness.

The application is offered at no cost. However, after reaching ten uses, users will encounter a dialog box inviting them to support the app’s development. Continuation of app usage remains possible without opting for payment. Furthermore, after one hour of usage, an audio prompt will gently encourage users to purchase the app to support ongoing development; such prompts will increase in frequency over time.